WELCOME
Revive and Thrive: V.I.B.E.S. for Lifelong Wellness
Discover the transformative power of V.I.B.E.S. — a holistic
approach tailored for women over 40, emphasizing
Vegetables for optimal nutrition and gut diversity
Intermittent Fasting for metabolic health, body repair and restoration
Bone Broth for gut, skin, hair and joint support
Exercise and eliminating toxins for vitality and wellness and
Sleep & Stress Management for a balanced, serene life.
Embrace V.I.B.E.S. and renew your journey to wellness!
Hi I'm Coach Christie, and I help women 40+ get control of their health, weight and overall wellness through eating and simple habits.
Navigating the world of healthy eating can be overwhelming with so many conflicting diets and nutrition claims. At Healthy Vibes with Christie, I'm here to help you find the right path to achieve your wellness goals. As a Health Coach and Certified Raw Food and Food as Medicine Chef, I specialize in teaching you how to implement dietary and lifestyle changes that work best for you. Whether you aim to lose weight, reduce inflammation, increase energy, improve sleep, or heal your body, I am here to guide you every step of the way. With my expertise in various aspects of wellness, I provide accountability coaching that empowers you to make sustainable changes and reach your fullest potential. Let's embark on this journey together and make healthy living a reality for you. Ready to start? Let's connect and pave the way to a healthier, happier, better you!
Work With Me
Take a course with me.. My DIY courses guide you every step of the way to optimal wellness!
Dive deep into each transformative course module designed to boost your knowledge about health and well-being from the inside out. With step-by-step guidance and actionable insights and habits, my courses will help you achieve lasting positive changes to your overall wellness
Transform Your Health: Join One or all of Our 6-Week Challenges!
Transform your wellness journey with our Virtual 6-Week Challenges, featuring dynamic workouts with your very own heart rate monitor and weekly resources and menus. Stay motivated and on track with our dedicated accountability coach and user-friendly app!
CORPORATIONS!
Boost Wellness, Boost Productivity: Check Out Our Year Round 6-Week
Corporate Challenges!
Boost your team's well-being and productivity with our comprehensive virtual year-round 6-week wellness challenges. Designed to address topics your employees care about, our easy-to-use app and personalized accountability coaching ensure each challenge is tailored to individual needs. Remove obstacles and invest in your team’s health today!
COURSES AND CHALLENGES
SIGNATURE COURSE: WHOLE WELLNESS TRANSFORMATION with V.I.B.E.S. FRAMEWORK
Dive deep into the V.I.B.E.S. approach, emphasizing Vegetables, Intermittent Fasting, Bone Broth, Exercise (and toxin elimination), and Sleep & Stress Management.
Kickstart your wellness journey with our comprehensive Signature Course. Begin with an hour-long introduction video
that sets the stage for holistic health using the V.I.B.E.S. Framework. This engaging session provides foundational insights and practical tips to inspire immediate action.
In the coming weeks, we'll be expanding the course to include additional modules and a detailed 4-week elimination diet. This will feature delicious recipes and convenient shopping lists designed to enhance your health and well-being.
Take advantage of our special introductory offer: Purchase the intro video at a nominal fee today and receive exclusive access to future modules at a preferred rate!
RAW BASICS: DISCOVER THE CORE OF RAW FOOD LIVING
Incorporating even small amounts of raw food into your meals can make a big difference—it's not about all or nothing, but about enhancing your lifestyle with vibrant, nutrient-rich choices.
Embark on a journey of raw food living and unlock the secrets to nutrient-dense recipes and transformative techniques. Learn not just the "how" but the "why" behind each method, empowering you to embrace a lifestyle that promotes vibrant health and wellness. Begin your journey to living raw and reap the benefits of energized, clean, and natural eating.
Transform Your Health: Join One or all of Our 6-Week Challenges!
Transform your wellness journey with our Virtual 6-Week Challenges, featuring dynamic workouts with your very own heart rate monitor and weekly resources and menus. Stay motivated and on track with our dedicated accountability coach and user-friendly app!
Success Stories
The class I took with Christie to learn how to get started with raw food eating exceeded my expectations on all levels. The demo-ing and
tasting were so much fun and gave me the confidence to try this way of preparing food and eating at home. I highly recommend her classes.
Rayna Qui
I attended because I was not enjoying food, was gaining weight year after year, and was always eating my meals cold or in a mad rush after serving the kids. Eating was stressful, meal planning was stressful, and at 42 I felt I was running out of time and energy. All the science made sense, but the great part for me was the food tasted good! I don't have any desire to count carbs/calories or anything else! The bottom line is, I lost weight, especially in my stomach, which after two kids I thought was hopeless. I felt calm and relaxed almost immediately! I was less angry and less crazy. I don't know why but that is now the biggest benefit to me. Christie is a great resource, watching her cook and prepare meals was very helpful and demystified the kitchen and introduced me to greens I never thought I would eat in a million years! Thanks to eating a more raw diet I am looking forward to my next forty years rather than dreading the decline. -Maggie 42
FAQS
I have tried every diet in the past, how will this program be any different?
Because this is NOT a diet! This is about incorporating nutrient dense food into YOUR life. This is also about being CONSISTENT not perfect. Science proves being consistent 80-90% of the time will bring you the results you desire. Having a coach to motivate you and hold you accountable is the biggest difference with our programs.
How soon can I expect to see results from this program?
Results can vary, but many participants start noticing positive changes in their energy levels, mood, and overall health within the first few weeks. Long-term benefits, such as sustained weight loss and improved metabolic health, typically emerge with continued practice of the habits taught in the program.
It won't be enjoyable, am I going to be miserable?
You will learn a variety of recipes and techniques to enjoy and even love your healthy living. My videos will show you just how easy and delicious eating healthy can be. We will also work together to find food and activities you enjoy and meet you where you are. You will create small changes that over time will create huge results.
I don't have the time or motivation, how will this help?
The app you receive for the challenges is easy to use and will enable you to free up so much of your time. Your coach will communicate with you through the app and be monitoring your progress and will tweak your tailored program as we go along as needed. And you had better believe, we will keep you motivated and most of all we will have fun!
Will there be meal plans and recipes included in the program?
Yes, the programs include a variety of meal plans and delicious, easy-to-follow recipes designed to help you incorporate healthy eating into your daily routine.
Can I still enjoy my favorite foods while following this program?
Our approach is all about balance.. We teach you how to enjoy your "treat meals" with your favorite foods in a way that aligns with your health goals, without feeling deprived or feeling guilty and still getting the results you desire.
